My boyfriend gets angry when I cry. [Meaning + Solution]

by Daniel Conn
Updated on

There’s nothing quite as frustrating as watching your significant other get angry when you cry. It’s like they think you’re being manipulative or something when all you’re doing is expressing your emotions. If your boyfriend gets angry when you cry, here are a few things you can do to try and diffuse the situation.

First, try to understand why he is getting angry. Is he feeling helpless? Is he feeling like you aren’t taking his feelings into account? If you can understand why he is getting angry, it will be easier to find a way to diffuse the situation. Second, try to stay calm. If you can remain calm, it will be easier for him to calm down as well. 

Third, try to talk to him about his feelings. Let him know that you are sorry for whatever is making him angry and that you want to try to fix the situation. If you can communicate effectively, you may be able to diffuse the situation between both of you.

What does it mean if my boyfriend gets angry when I cry?

When your boyfriend gets angry at you for crying, it could mean that he is feeling overwhelmed and powerless. Feeling like he can’t fix the problem is tough for anyone, but especially for those who really care about you. 

It’s important to remember that getting angry is often a mask for other emotions, like fear or sadness. If you can, try to talk to your boyfriend about how he is feeling and see if there’s anything you can do to support him.

Let’s find out more;

He is feeling overwhelmed and powerless

When we feel overwhelmed and powerless, we may lash out at those who we feel are causing our distress. In this case, it sounds like the boyfriend feels overwhelmed and powerless when he sees you crying. He may feel like he can’t do anything to fix the situation or that he is somehow responsible for your tears. 

This can lead to him feeling angry and frustrated, which may manifest itself in him lashing out at you. It’s important to understand that this is not likely a personal attack but rather a reaction to feeling helpless and overwhelmed. If we can communicate this to our partner, it may help to diffuse the situation and allow for a more constructive conversation.

He thinks you are trying to manipulate him.

When you cry, your boyfriend may feel like you’re trying to manipulate him. This is because crying is a way to release emotions and can be seen as a sign of weakness. If your boyfriend gets angry when you cry, it’s important to try to understand his perspective and have a conversation about why he feels that way. 

It may be helpful to explain that you’re not trying to manipulate him, but rather you’re just trying to express your emotions. If he’s able to understand your perspective, then you may be able to find a way to work through this issue together.

He doesn’t want you to cry because he is afraid that he may cry too

When we experience intense emotions, such as sadness or grief, our natural reaction is often to cry. And while this may provide some relief at the moment, it can also be difficult for our loved ones to witness. This is especially true for men, who are socialized to believe that they should be the strong ones, the ones who don’t show emotion. 

So, when they see us crying, it can trigger their own emotions and make them feel helpless. While it’s understandable that your boyfriend doesn’t want to see you in pain, it’s important to be able to express ourselves fully, especially when we’re going through a tough time. Let him know that it’s okay for him to see you cry and that you need his support.

What can I do when my boyfriend gets angry when I cry?

When you’re in a relationship, it’s important to be able to communicate with your partner about your feelings. However, sometimes it can be difficult to do this without argument or conflict.

If your boyfriend gets angry when you cry, it may be helpful to try to talk to him about why this is a problem for you. Perhaps he’s feeling overwhelmed or doesn’t know how to react when you’re emotional. Whatever the reason, it’s important to be understanding and open with each other in order to maintain a healthy relationship.

Here are the things that you can do:

Try to calm yourself down

No one wants to fight with their significant other, but sometimes disagreements happen. Try to calm yourself down. Take a few deep breaths and try to relax. If you can, talk to your boyfriend about what’s going on. 

Tell him how you’re feeling and why you’re upset. If he’s still angry, you can try to distract him with something else. Watch a movie, go for a walk, or play a game together. These tips will help you get through a fight without too much drama.

Tell him what you would like him to do instead of getting angry

When you are in a relationship with someone, it is important to be able to communicate openly and honestly with one another. If you are feeling upset or emotional, it is perfectly normal to express those feelings by crying. However, if your partner gets angry with you when you cry, it can be difficult to feel like you can openly express your emotions. 

In this situation, it is important to calmly tell your partner what you would like them to do instead of getting angry. This could be something like listening to you and trying to understand how you are feeling or simply being there for you and providing support. If your partner is unable to do this, it may be indicative of a larger problem in the relationship.

Cool him down and have a talk about the matter

When your boyfriend gets angry when you cry, it’s important to try to cool him down and have a talk about the matter. This can be a difficult conversation to have, but it’s important to try to communicate calmly and openly about what’s going on.

 If you can’t seem to resolve the issue, it might be worth seeking out counseling or therapy to help you both better understand and communicate your needs.

The Bottom Line:

If your boyfriend gets angry when you cry, it’s probably because he feels helpless and doesn’t know how to console you. It’s important to communicate with him and let him know that you need his support during difficult times. 

He may not be able to fix the problem, but he can be there for you emotionally. Try to be understanding and patient with him, and hopefully, he’ll learn how to be more supportive in the future.

About the author

Daniel Conn

Daniel has more than 7 years of experience working as a relationship and dating coach. He has helped hundreds of people find love and fix the problems in their relationships.