My boyfriend says I stress him out [Meaning + Solution]

by Daniel Conn
Updated on

So, Your boyfriend says you stress him out.

Internally you might feel that I don’t mean to, but I guess I do. I’m always asking him to do things, and I never give him a break. I’m sorry if I’m stressing you out, babe. I’ll try to take it easy on you from now on.

But instead, it is time to have a serious conversation and to listen to what he is saying and try to understand his perspective. It is possible that he is feeling overwhelmed and needs some help managing his stress. 

Alternatively, he may be trying to communicate that he is not happy with the relationship. Either way, it’s important to talk about what’s going on so that you can figure out how to move forward.

What does it mean when my boyfriend says I stress him out?

When your boyfriend says that you are stressing him out, it means that you are causing him anxiety or making him feel overwhelmed. This can be due to your own stress levels, which may be causing you to be more demanding or needy than usual. 

Alternatively, it could be that the boyfriend is feeling overwhelmed by his own life and responsibilities, and you are unintentionally adding to his stress.

In either case, it is important to try to reduce the amount of stress in the relationship. This may mean communicating more openly about each other’s stressors, being more patient and understanding with each other, or taking a break from each other for a period of time.

Let’s find out the potential meaning when your boyfriend says that you stress him out:

You are asserting power

In many relationships, one partner may feel that they are being controlled by the other. This can manifest itself in different ways, but often leads to feelings of stress and anxiety. If your boyfriend feels that you are constantly trying to assert power over him, it can be very difficult for the relationship to thrive.

In order to create a more balanced and healthy relationship, it is important to be aware of how your actions may be affecting your boyfriend. If you find that you are constantly trying to control your boyfriend, it may be helpful to talk to him about your concerns. This can help to open up a dialogue about power dynamics in the relationship and how to create a more equal balance.

You are being hostile.

It is not uncommon for couples to experience conflict. After all, relationships are complex and two people often bring different perspectives, needs, and expectations to the table. That being said, it is important to be mindful of how you express yourself during disagreements. 

If your boyfriend feels like you are being hostile, it is likely to increase their stress levels and make resolving the issue more difficult. One way to think about this is in terms of the communication cycle. 

When one person sends a message, the other person receives it and then responds. If the response is negative, it can escalate the conflict. So, if you find yourself in a situation where your boyfriend says you are stressing him out because you are being hostile.

You put him in difficult situations.

Our relationships are often full of challenges and difficult situations. However, it sounds like your boyfriend is particularly sensitive to this. He may feel like you are constantly putting him in difficult situations, which can be very stressful. 

It’s important to try to understand your boyfriend’s perspective and why he feels this way. It may be helpful to talk to him about it directly. Perhaps there is something you can do to help ease his stress. 

For example, you might try to be more aware of his stress levels and try to avoid putting him in difficult situations when you know he is already feeling stressed. Communication is key in any relationship, so try to communicate with your boyfriend in a way that is clear and concise.

He is fed up with you

It is common for people in relationships to feel stressed out by their partner. This can be for a variety of reasons, but often it is because the person feels like they are not being heard or understood. 

In this case, it sounds like the boyfriend is feeling fed up because he feels like you are not taking his feelings into consideration. This can be a difficult situation to navigate, but it is important to try to understand where the other person is coming from and to communicate openly.

Does he still love me even when he says I stress him out?

When your boyfriend says he is stressed out by you, it can be difficult to know how to take that. It can feel like a personal attack or like he is withdrawing his love. On the one hand, you may feel hurt and rejected. On the other hand, you may be angry and resentful. 

It is important to remember that stress is a normal and common emotion. Everyone experiences stress at different times and for different reasons.

Just because someone is stressed out by you does not mean they dont love you anymore. It is possible to love someone and be stressed out by them at the same time. 

If you are in a relationship with someone who is stressed out by you, it is important to talk to them about what is causing that stress and see if there is anything you can do to help alleviate it.

Remember that your boyfriend is likely not trying to hurt or upset you. Instead, he is likely feeling overwhelmed and stressed himself. If you can, try to approach the situation with empathy and understanding. 

If you can work together to identify the source of the stress, you may be able to find a way to reduce or eliminate it. In the meantime, try to be supportive and understanding of your partner’s stress.


If your boyfriend says you stress him out, it is important to take a step back and assess the situation. It is possible that he is feeling overwhelmed and needs some time to himself. 

It is also possible that he is feeling suffocated by the relationship and needs some space. If you are not sure what the problem is, try talking to him about it. If he can’t or won’t communicate with you about what is going on, then eventually it is time to move on.

About the author

Daniel Conn

Daniel has more than 7 years of experience working as a relationship and dating coach. He has helped hundreds of people find love and fix the problems in their relationships.